Archive for September 2018

How to learn to talk to Russian alone?

Not the budget to do a Russian language school? Or a simple personal challenge? In any case, know that it is possible to learn Russian in self – taught but that it requires a lot of motivation and work. Below article will guide you on how to speak Russian easily.

How to achieve it?

The Internet is your friend, as often. Sites, applications, films in VO, classics of Russian literature online all media can be useful to learn Russian for free or almost and especially without the help of anyone.

Among the tried and tested applications, expert advises you without hesitation memories to progress in Russian vocabulary. Language learning can be done in a fun way, and this is what online site offers.

Among the essential websites when learning Russian, go to The Easy Russian. It is undoubtedly the most complete regarding lessons, more playful articles and culture point about Russia.

Finally, do not hesitate to listen to the news, listen to the radio, watch movies in VO, subtitle your favorite series in Russian, read the newspaper, and change the language of your phone. Immerse yourself in the Russian language; c is the best way to progress for a trip to Russia or a job waiting for you there.

Speak Russian: what are the main difficulties?

The Russian-easy site is rather well done for natural learning. But rest assured, the Russian alphabet is much easier to learn than Chinese characters. There remain 15 Russian letters and a hard sign and a soft sign.

The pronunciation is sometimes problematic. It is easier to learn a language when you are a child because our brain, our language, and our palate are still malleable and can always adapt to the phonemes of different styles. The rules of phonetics in Russian are very different. The tonic accent, for example, can be a concern for an English man since he moves in the word according to the declination.

In Russian, there are six declensions:

  • The nominative,
  • The accusative,
  • The genitive,
  • The dative,
  • The instrumental
  • The rental.

They modify the ending of an adjective, a pronoun or a name according to three criteria: the case, the type, and the number.

Finally, the last aspect on which all learners of foreign languages ​​(or mother tongue) stumble is grammar and conjugation. Black beast of all, the Russian grammar presents only two possible forms for a verb:

The perfective: to describe past, future or unique action,

The imperfective: to describe a present work, which repeats itself or not.

On the other hand, the verb “to go” poses more difficulties. If in French it will be used for everything (going to school, going to the movies, going to the supermarket), there are specific verbs in Russian for each of its actions.

Fine Details for the Best Relief from Physical Pain

Many of you suffer from physical pain. You would like to understand how to get rid of bodily tension . There are simple practices to put in place in your daily life. All are without specialists, physiotherapist, osteopath, etc. In this article, we give you my tips for identifying triggers and how to avoid them. We are not health professionals. Far from there. But having me suffered the most common pains, we learned to avoid them or at least relieve them.

Understand and identify triggers

In all aspects of our daily lives, our bodies are moving. Without even realizing it, we create habits that move us away from the consciousness of movement. The body becomes just a means, an object, and a vehicle.

Then we sit involuntarily in bad postures. The body tensions are insinuating. In the long term, they settle so deeply that chronic pain appears. Maybe you are a victim. Cervical, back, shoulders pain, etc.

Behind every physical pain lays hidden emotion

During our existence, we are confronted with more or less serious psychological or physical traumas that our brains bury deeply. A painful childhood, a physical trauma, a life too demanding can be the source of strong stress or repressed anger.

Unconsciously, our body records all sorts of details like smells, sounds, bodily sensations, etc. These details are triggers.

For each painful or stressful situation, a specific muscle contraction appears: clenched jaws, clenched teeth, clenched fists, stiff legs, shrugged shoulders, curved back, etc. The pain is then a message for the body.

To protect and repair oneself, the body is subject to a physiological reaction called emotion. It is characterized in 3 stages: bodily sensations, tensions and evacuation of the felt emotion. From https://www.doximity.com/pub/narinder-grewal-md you can get a lot of support now.

There are 2 types of emotions

On the one hand, we are touched by so-called phasic emotions: anger, fear, love, contempt, and on the other hand by our affect: feelings, motivations, moods.

We can distinguish:

The so-called primary emotions: these are normal reactions that last a few minutes and that we are able to understand and the so-called parasitic emotions: they are disproportionate reactions (violent remorse, an irrepressible desire to give blows), which affect the whole organism in all circumstances.

 

Body mapping

After much research, the Finnish scientists had the idea to represent on a body map the areas affected by our emotions. The emotions we experience on a daily basis do not have the same impact on the body. Each emotion represents a well-defined body zone. Take the most common emotions and study them more closely. For each of these emotions, I will give you the part or parts of the body impacted, the physical signs felt and their intensity.

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